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The Benefits of Morning Meditation
  + stars: | 2023-07-21 | by ( Holly Burns | ) www.nytimes.com   time to read: +1 min
Meditation is another — research has shown it to help with everything from anxiety and depression to better sleep, lower stress levels and chronic pain relief. So start small — with five minutes of breathing exercises to calm and focus the mind every morning. In a recent study of almost 900,000 meditation app users, those who meditated in the morning were more likely to maintain the habit. Here’s how to kick off your day — every day — with a quick and simple meditation. Alma Ivanovic, the owner of Sun and Moon Meditation studio in Chicago, meditates every morning after she wakes up, sitting on the floor against her bed frame.
Persons: , Eva Tsuda, you’ll, Alma Ivanovic, , Organizations: UMass Memorial Health Center Locations: Chicago, meditates
CNN —Thai golfer Natthakritta Vongtaveelap made it through just five holes of her US Women’s Open debut on Thursday before she was disqualified due to her caddie’s use of a rangefinder. The 20-year-old LPGA Tour rookie was even-par to start her tournament at California’s famous Pebble Beach course before she was disqualified after caddie Jinsup Kim used the distance-measuring device on two occasions. On July 1, American Zach Williams navigated just two holes of his Korn Ferry Tour debut at the Memorial Health Championship before he was disqualified for using a rangefinder. A five-time champion on the Thai LPGA Tour, Vongtaveelap announced her arrival on the LPGA Tour in stunning fashion with a runner-up finish at the Honda LPGA Classic in February, finishing just one stroke behind American Lilia Vu. This is the first time my brother ever actually watched me play, so it’s really, really special.
Persons: Natthakritta Vongtaveelap, caddie Jinsup Kim, Vongtaveelap, , Michael Yim, ” Yim, , Zach Williams, Korn, I’ll, ” Vongtaveelap’s, Lilia Vu, Kim, Lin, Janet Lin, Korea’s Kim Hyo, Thailand’s, , ’ ” Lin, ” Kim, Ezra Shaw, Áine Donegan, Donegan, Ping, — aine donegan, Leona Maguire, Bailey, Allisen, Nasa Hataoka, Korea’s Hae Ran Ryu, Minjee Lee, Karrie Webb, Rose Zhang, ” Zhang, they’re, “ I’ve Organizations: CNN, US, Women’s, USGA, Tour, PGA Tour, Memorial Health, Thai LPGA, LPGA, Honda LPGA, Lotte, Evian, Pebble, Getty, Nasa, PGA Locations: U.S, Pebble Beach, Republic, Southern California
Details about the victims remained unclear on Monday night with differing police and hospital accounts. In a second news conference on Monday night, Ms. Bettineschi said that four children, ranging from ages 1 to 17, were wounded along with five adults, who were between 25 to 65. Ms. Bettineschi said that one victim was in surgery on Monday night, and that the other eight victims were in stable condition. It is unclear what led to the shooting or how many people were involved in the confrontation. “There was a dispute between two different groups, and that’s when there was the gunfire,” Ms. Bettineschi said at the initial news conference.
CNN —Nine people were shot, including a one-year-old child, during an altercation between two groups near a busy area of the beach in Hollywood, Florida, Monday night, officials said. Authorities say the shooting happened near Johnson Street and North Broadwalk, a bustling palm-tree lined pedestrian walkway that straddles the beach and features restaurants and shops. The injured were transported to Memorial Regional Hospital and Joe DiMaggio Children’s Hospital, according to Memorial Healthcare System spokesperson Yanet Obarrio-Sanchez. Though the hospital spokesperson said all the victims were in stable condition, Bettineschi noted one person was undergoing surgery late Monday. A family assistance center has been set up near Johnson Street and North Ocean Drive, Bettineschi said.
A Minnesota hospital agreed to pay $180,000 to a woman who said the hospital refused to hire her for a job because she is deaf. Vogt said that in July 2020 she applied for a role as a greeter at North Memorial Health. The manager told Vogt that they would need to contact North Memorial Health about her disability, the suit said. A spokesperson for North Memorial Health could not immediately be reached Wednesday. The hospital said it was never given a name for the candidate and has no knowledge of what the manager told Vogt.
Hours later, his firm — Peters, Murdaugh, Parker, Eltzroth & Detrickhe — releases its own statement alleging Murdaugh had misappropriated company funds. Jan. 21, 2022A grand jury indicts Murdaugh on 23 new charges, including breach of trust with fraudulent intent and computer crimes. Jan. 24, 2022A legal claim is filed against the estates of Margaret and Paul Murdaugh by the mother of Mallory Beach, 19, who was killed in a boat crash in 2019. May 4, 2022Prosecutors announce that Murdaugh is facing four new charges related to financial crimes also involving Fleming and others. July 14, 2022A grand jury announces an indictment against Murdaugh on double murder charges in the deaths of Margaret and Paul.
MINNEAPOLIS — Thousands of nurses in Minnesota launched a three-day strike Monday, complaining of low salaries and understaffing worsened by the strains of the coronavirus pandemic. Minnesota Nurses Association president Mary Turner said pay raises are necessary to address the “crisis of retention” that would otherwise leave the hospitals severely understaffed. Nurses picket Monday outside North Memorial Health Hospital in Robbinsdale, Minn. David Joles / Star Tribune via APThe hospitals have offered 10-12% wage increases but the nurses are seeking more than 30%. The hospitals affected by the strike included those operated by Allina Health, M Health Fairview, Children’s Hospital, North Memorial and HealthPartners. The Minnesota nurses’ strike comes amid an upsurge in union activity nationwide.
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